How It Works
You don't have to have it all figured out. Here's what working together looks like, from your first call to feeling more like yourself again.
Maybe you can't quite name it yet. Maybe you've been pushing through for so long it's hard to remember what feeling rested or grounded actually feels like. Recognizing that something needs to shift is the first—and often hardest—step. You don't need a clear story or a tidy reason to reach out.
Schedule a no-pressure 15-minute call at a time that works for you. There's nothing to prepare. No forms, no intake paperwork, no commitment. It's a gentle space to talk briefly and get a feel for whether working together feels right.
On the call, we'll talk about what's been hard, what you've already tried, and what kind of support might feel most helpful right now. You don't need to explain everything—just being heard is often a relief in itself.
If we move forward, sessions are warm, considered, and tailored to you. We'll create a plan together that feels supportive, practical, and paced to what you can hold. No lectures, no pressure to perform.
Many clients notice clarity, emotional lightness, or inner steadiness earlier than expected. Over time, you'll feel better able to handle life's ups and downs—and more reconnected to the parts of yourself that have felt buried.
Sessions are $200 + HST per 60 minutes.
The free 15-minute call is the easiest place to start.
